Jean Unseen
Recent Blogs

AFSP 11th Annual Advocacy Forum
Last Monday I attended the (first virtual) 11th annual Advocacy Forum for America’s Foundation for Suicide Prevention Field Advocates across the country to learn more about the Federal and State policy areas currently being worked on that can and will save lives but needs more of our support. Currently, there

About Me
Hi! I’m Tina Jean. I’m a mama. I’m 32 years old and I’m Congolese-American. I’m a commercial model, a lifestyle blogger, a widow, a survivor, a mental health volunteer and advocate, a mentor and a totally free spirit. Don’t try to put me in a box because I won’t fit I believe compassion is the cure but doesn’t have to come at the expense of your self-worth. I also believe that giving-back and sharing our most defining experiences with one another is what makes the world go ‘round.
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Meditation for Trauma, Anxiety, PTSD, Mindfulness, and Overall Health
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“Breathe”: A simple word, a simple mantra. A not so simple practice.
“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it …
Healthy Recipes: Easy Peasy Lemon “Squeezy” Salmon
Three things, you’ll find out quickly about me: That I’m a giant nerd, hence the title. I love to cook. I don’t like a lot …
12 Things To Do While Quarantined Solo Or With Kids Any Day Of The Week
For me personally, I’m already a self-professed Queen of isolation so honestly, staying inside wasn’t the most unsettling for me when they called for social-isolation. …
I am Depressed.
There I said it. Like the big fat elephant in the room, so be my big fat cloud of depression. Here it is, it follows …
The Best Is Yet to Come
Start now, start with whatever you have in you. Because when you do… you never know who else you might be inspiring along the process to also find their purpose through their passions and/or pain too.
-Tina
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