Day: May 4, 2020

Meditation for Trauma, Anxiety, PTSD, Mindfulness, and Overall Health

If you read my last blog post, I talked about how busy our lives have become and how often we forget to just breathe. The technique I suggested there is a quick way to center yourself but if you have more time (and more patience); meditation is a highly effective way to also center and …

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“Breathe”: A simple word, a simple mantra. A not so simple practice.

“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it be from the weight of the daily stresses we adults encounter or the fact that we just don’t think of it consciously enough anymore because we were born innately doing it. Either …

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