Mother | Model | Advocate | Survivor
There has been a huge energy shift this year. Anybody who has died as a result of racism in the past’s life will not have been in vain. The people will not allow it. With these movements sometimes comes change– but sometimes isn’t enough. And the people are tired. In 2020, people are beginning to …
My only relief used to be to sleep. Sleep so you can’t feel it, sleep so you can’t see it, sleep so you can’t experience anything at all. It wasn’t until I realized that not doing anything was the worst possible thing I could be doing to get better. We need to talk more about …
One of my favorite holidays. Sure, it’s a day full of love, appreciation, and pampering from those that love us dearly, who doesn’t love that. But it’s also a day that reminds me of the unique group of badass women that I am so lucky to be a part of who literally make the world …
If you read my last blog post, I talked about how busy our lives have become and how often we forget to just breathe. The technique I suggested there is a quick way to center yourself but if you have more time (and more patience); meditation is a highly effective way to also center and …
Meditation for Trauma, Anxiety, PTSD, Mindfulness, and Overall Health Read More »
“Breathe,” we were born doing it but for some reason, so many of us have forgotten how to actually do it the older we’ve gotten. Whether it be from the weight of the daily stresses we adults encounter or the fact that we just don’t think of it consciously enough anymore because we were born innately doing it. Either …
“Breathe”: A simple word, a simple mantra. A not so simple practice. Read More »
Three things, you’ll find out quickly about me: That I’m a giant nerd, hence the title. I love to cook. I don’t like a lot of chit-chat before blogs get to the actual information I need; making me scroll down thousands of times to get to the actual recipe LOL so I’ll say as little …
Healthy Recipes: Easy Peasy Lemon “Squeezy” Salmon Read More »
For me personally, I’m already a self-professed Queen of isolation so honestly, staying inside wasn’t the most unsettling for me when they called for social-isolation. Not seeing the people I love on a regular basis and suddenly being thrust into a home-schooling situation, however, was. For anyone who is not socially anxious and introverted, I know …
12 Things To Do While Quarantined Solo Or With Kids Any Day Of The Week Read More »
There I said it. Like the big fat elephant in the room, so be my big fat cloud of depression. Here it is, it follows and stalks me every year once a year for a few months between October-December. I thought for sure this year was going to be different. I felt it coming, I …